Say Goodbye To Your Arm Fat!

The arms are one of the most challenging places to lose weight. Along with the buttocks, this is where you can quickly store fat. Do you want to slim down your arms? So, you can start with these five exercises. You can even make them at home – what more could you ask for?

A Solid Foundation

It’s not news that losing weight goes hand in hand with a healthy lifestyle. No matter hard you try, if you don’t change your current diet and habits, no part of your body will get leaner or thinner. So, make sure you drink plenty of water and eat a variety of healthy foods, especially lots of fiber, which will make you feel fuller for longer. And finally, make sure you are getting enough exercise. In addition to the activities below, swimming is an excellent alternative to train your arms. Now that we’ve covered the basics, we can get down to business.

Exercises For Thinner Arms

You will need a few dumbbells to perform the exercises below. It intensifies the activities and makes them more effective. No dumbbells at home? You can easily make your own by filling a bottle with water or sand. Always rest for 90 seconds between exercises. Push yourself during the workouts and don’t give up too quickly, but don’t go too far either. It’s best to build all of this based on regularity.

1. Polymeric Push-Ups

It doesn’t sound straightforward, but luckily it isn’t. A polymeric push-up is nothing more than a “normal” push-up in which your hands briefly lift off the floor. By pushing upwards, you make a small “jump.”

• Begin in the push-up position with hands outstretched.
• Bend down and push yourself back.
• When pushing yourself back, use a little more force to perform a small “jump.”
• Make sure your body remains straight at all times, keep your buttocks low.
• Does this exercise 3 x 10 times?

2. Support On The Triceps

For exercise, use a chair, bed, or solid surface to put pressure on.

• Place arms shoulder-width apart on the edge of the chair or bed.
• Slowly descend into a squat until your arms bend, and your butt is off the floor.
• Push back and repeat this exercise several times.
• Does this exercise 3 x 15 times?

3. Shoulder Press

This exercise is excellent for getting rid of the fat on the inside of your arms. Use weights or your homemade bottles.

• Take a dumbbell in each hand.
• Start with the hands at shoulder height.
• Bring both arms back to your chest at the same time, and then lower them.
• Does this exercise 3 x 15 times?

4. Bicep Curls

This exercise builds thinner biceps. Also, use your weights in this exercise.

• Take a dumbbell in each hand.
• Start with your hands close to the body.
• Raise your forearms to chest level and lower.
• Does this exercise 3 x 15 times?

5. Lateral Staves

Finally, a fiery but very effective exercise. It’ll exercise your whole arm! Use your weights again for this exercise.

• Take a dumbbell in each hand.
• Start with your arms close to your body.
• Raise your arms out to the sides until they are fully stretched out, forming straight.
• Hold your arms for few seconds and lower them.
• Does this exercise 3 x 15 times?