You Can Get Better Sleep: Millions of people worldwide suffer from a number of sleep ailments ranging from narcolepsy and insomnia to restless leg syndrome. All of these conditions directly hinder a person’s ability to get quality restorative sleep every night. The professionally compiled tips below can help you get your sleep back on track!
1. Make Better Sleep A Priority:
It’s important to commit yourself to get better sleep, which is why you need to tell a friend or a loved one who can hold you accountable. Knowing that others are aware of your priority to set better sleeping goals will ensure that you keep yourself on track.
2. Create A Bedtime Routine:
It is important to create a bedtime routine that feels both natural and conducive to sleep. Going to sleep and waking up at the same time every day will make you feel better rested.
There’s always debate about how much sleep a healthy adult needs. However, the American Sleep Association does agree that at least seven hours of quality sleep is recommended.
3. Make Your Bedroom Sleep-Friendly:
Make sure that your bedroom is relatively dark and free of any lights that may bother you. It is best to keep your bed against the wall away from windows or blinds that may otherwise keep you awake. If this is not possible due to your bedroom’s layout, consider trying a sleep mask.
It’s also crucial to your sleep to ensure that your environment is as quiet as possible. Sometimes, outside noise will make its way in, which is why a white noise machine or a constantly running fan can help you counteract these sounds.
Ensure that your bed is sturdy and comfortable. Floyd’s bed frame construction is designed to be supportive and stand the test of time. Coupled with a great mattress you will find yourself falling asleep in no time.
Most importantly, make sure that your phone is off completely. Not having the possibility of your phone ring can prevent you from feeling stressed out at night.
Read more: Six Reasons To Take A Feezing Shower
4. Keep It Cool!:
Keep your bedroom temperature at 65 degrees Fahrenheit or below to ensure that you can get a restful night’s sleep.
5.Exercise Often:
Regular exercise doesn’t just keep you in shape but ensures that you tire out enough to fall asleep at bedtime. Avoid exercising at least two hours before your bedtime!
6.Skip Heavy Meals:
Avoid eating any meals that are high in carbs and can make you feel bloated before bedtime. It’s best to keep dinners light if you plan on heading to bed soon after.